Course Description

Just beginning your hoop adventure and not sure what to learn next or what's possible?

Enjoy learning step by step, at your own pace but with in depth guidance and support?

Want to learn all of the foundations of hoop dance as well as more advanced techniques and creativity?

Join the 28 Day experience with step by step guidance videos that you can stream/download any time. Repeat any lessons when you need.

What you can expect to learn:

Day 1 : Hooping on your body and fun ways to pick the hoop up

Day 2 : Building core strength for hoop dance fitness and flow

Day 3 : Vertical Hand Tricks

Day 4 : Flow Session : Learn a vertical hand trick choreography

Day 5 : Hip Hooping for a strong body and saving the hoop

Day 6 : Hoop Workout

Day 7 : Horizontal Hand Tricks

Day 8 : Flow Session : Learn a hoop choreography with horizontal tricks

Day 9 : Horizontal spin moves

Day 10 : Flow Session : Learn a hoop dance choreography spinning above the head

Day 11 : Understanding weaves : for coordination, strength and flow

Day 12 : Flow Session : Strong transitions for freedom

Day 13 : Upper body workout

Day 14 : Flow Session : Learning to groove the moves together

Day 15 : Footwork and freedom inside your hoop

Day 16 : Chest hooping

Day 17 : Moving the hoop up and down your body

Day 18 : Shimmying Up to your shoulders

Day 19 : Moving the hoop from on to off

Day 20 : Spiral Up Trick

Day 21 : Escalators : Playful off body moves

Day 22 : Moving the hoop from off to on

Day 23 : Flow Session : Learn a hoop choreography taking the hoop on and off

Day 24 : Shoulder hooping

Day 25 : Intro to knee hooping

Day 26 : Behind the back passing and Mandalas

Day 27 : A sassy flow session

Day 28 : Creating your own hoop dance + celebration

PLUS 7 Bonus Flow Sessions : Hoop dance choreography to help you put moves together and find easy freedom with your hoop

Plus bonus tutorials along the way and invitations to other hoop challenges

Plus Flow session trick list printables

Scroll down to see all video lesson titles and bonuses.

Course Wizard

Aaron Morin

When I first started with photography in 2009, I had to jump over a lot of hurdles. I had no idea if I would ever be able to share the photos I was taking with confidence. So, I made a lot of mistakes, and learned as much as I could along the way, and here I am. Now let me save you the time and trouble of learning the hard way.I’ve helped hundreds of people get to where they want to go with photography. I promise to you that with your passion and my know how, I’ll get you there too.

Course curriculum

  • 1

    Introduction Module

    • Intro to Meditation

    • Meditation Slides

Pricing options

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